Health CareEat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart

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'The research supporting polyphenols in the prevention and treatment of cardiovascular disease is particularly well-documented. For example, higher intakes of fruit-based flavonoids (specifically anthocyanin-rich foods � fruits and berries with a blue, red or dark purple hue � and those high in flavanones, particularly citrus fruits like grapefruit, lemons and oranges) has been found to lower the risk of nonfatal myocardial infarction and ischemic stroke in men.'

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