'Water makes up at least two-thirds of the human body and plays an important role in your normal functions. Subsequently, dehydration can lead to a number of other ailments, from migraines1 and constipation to kidney stones.
It can also take a toll on your brain health, affecting your mood and overall brain function. For example, when you�re dehydrated, you�re more prone to irritability, anxiety and fatigue.'
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